Added: Ronetta Camargo - Date: 09.10.2021 01:01 - Views: 25075 - Clicks: 2938
Alcohol is the most widely used social drug in Australia.
It is a depressant drug that slows down the messages travelling between the brain and body and can affect people in different ways. Heavy drinkers, binge drinkers and very young drinkers are particularly at risk. The health effects of alcohol consumption can vary depending on age, gender and other risk factors. Binge drinking is a problem among younger people, but anyone who drinks heavily or drinks too much in one session is at risk of both immediate and long-term alcohol-related harm. There is no safe level of alcohol use in pregnancy, and it is safest not to drink at all when you are breastfeeding.
The less you drink, the lower your risk of alcohol-related harm. For some people, not drinking at all is the safest option.
While there is no safe level of drinking, the following guidelines can help to determine if your alcohol intake is harmful:. Any drinking above recommended levels carries a higher risk. Mixing alcohol and other drugs — either illegal drugs or some prescription drugs — can cause serious health problems. A standard drink contains 10g of alcohol. However, the size of a standard drink can vary according to the type of alcohol. It can also vary between brands or labels. Sizes of drinks can differ depending on the location too.
Some hotels, bars, restaurants or those consumed at homes may be much bigger than a standard drink. Understanding how to count standard drinks Dangers of alcohol facts help you keep track of how much alcohol you are drinking. One standard drink equals:. Alcohol gets into the bloodstream through the stomach and small intestine.
If you have food in your stomach, it will slow down the rate the alcohol is absorbed, but it will not stop you from becoming drunk. Eventually, all the alcohol you have had will reach your bloodstream. A small amount also leaves the body in urine, sweat and the breath. Since the liver can only break down about 1 standard drink an hour, sobering up takes time.
Cold showers, exercise, black coffee, fresh air or vomiting will not speed up the process. Drinking alcohol can affect the way the body functionssuch as:. Drinking alcohol can affect how the brain develops in people under the age of Teenagers under 18 years are particularly at risk. It may be that even a low intake of alcohol, at any stage of pregnancy, is harmful to your unborn baby. For this reason, pregnant women or women who might soon be pregnant are advised to drink no alcohol. Alcohol can reduce breastmilk supply. It can also pass to your baby through breastmilk, and may cause damage to their developing brain.
If you are breastfeeding, it is best to avoid drinking alcohol to keep your baby safe. If you choose to drink alcohol, it is best wait up to 2 hours before breastfeeding your baby for each standard drink. For example, if you have two standard drinks you should wait four hours before you breastfeed. Binge drinking is commonly used to describe heavy drinking over a short period to get drunk or intoxicated. Alcohol can impair coordination and judgement, and is a major cause of road injury in Australia.
There is no set of drinks that you can have to stay under. The rate of alcohol absorption in the body varies depending on body size, gender, body fat and amount of food in the stomach. For instance, you may drink the same of drinks on different occasions and have entirely different BAC levels.
It is safest to avoid drinking alcohol if you need to drive or operate heavy machinery. If you do drink and drive, keep your BAC under the legal limit for driving in Victoria, this is. Alcohol takes time to leave the body and you may still have alcohol in your body several hours or even the next day. Learner and probationary Dangers of alcohol facts, and drivers of trucks, buses, trams and trains, must maintain a zero-blood alcohol limit.
It is difficult to determine the exact amount of drinks to stay under the BAC limit. You may get some idea by recording your drinks or testing yourself with a fully calibrated breath testing machine. Although breath testing machines are available commercially and in venues, they may give an incorrect reading if they are not calibrated properly which can be dangerous. Also, if you have checked on a breathalyser that you are okay to drive, you may not be.
BAC can increase after your last drink, which could push you over the. Use some strategies to monitor and reduce your intake:. This has been produced in consultation with and approved by:.
Youth Central journalist Soren Frederiksen asks young people what they think is the limit for safe drinking and comes up with some interesting. Asking for help when you first suspect you have an alcohol or drug problem is important. If you think you have an addiction, speak to your local doctor or phone DirectLine. While the relationship between alcohol consumption and obesity remains unclear, there are good reasons to think that alcohol may play a role.
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The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Home Alcohol. Alcohol facts. Actions for this Listen Print. Summary Read the full fact sheet. On this .
Manage your alcohol intake What is the alcohol content of a standard drink? How the body processes alcohol Effects of alcohol on your health Effects of alcohol on an unborn baby Alcohol and breastfeeding Health effects of binge drinking Alcohol and driving How to drink responsibly Where to get help. The risk of injury and disease increases the more you drink. If you plan to drive, it is better not to drink alcohol at all. Manage your alcohol intake Drinking alcohol can increase your risk of alcohol-related illness and injury including:. Draft Australian guidelines to reduce health risks from drinking alcohol, National Health and Medical Research Council.
Alcohol, Alcohol and Drug Foundation. AlcoholDepartment of Health, Australian Government. Alcohol and other drugsVicRo, Victorian Government. Give feedback about this. Was this helpful? Yes No. View all alcohol. Related information.
Australian Drug Foundation. Australian Government - Alcohol. Parenting Strategies: preventing adolescent alcohol misuse. Content disclaimer Content on this website is provided for information purposes only.
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