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Psychologically, food can be used as a coping mechanism as it focuses our attention on the immediate reaction which can deter stress and anxiety. This is, quite simply, the concept of comfort food. Part of the impact of comfort food is the feeling of warmth and even nostalgia.

The vibrant flavours and great variety of tastes certainly helps, but also, some typical ingredients within Indian cooking can improve your mood. Chilli contains capsaicinoids which react to receptors in the mouth. This gives the burning sensation in the mouth you experience when you eat a chilli. Endorphins can make you feel happy, energised, and certainly lift mood.

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Discover some varieties of chilli here. Turmeric has been renowned as a superspice — without a long list of health benefits. The active agent of curcumin in turmeric is what is responsible to bringing a smile to your face. To learn more about the benefits of turmeric. Do you have a specific comfort food Indian Dish that makes you happy? Tell us in the comments below! I am happy to be contacted by Kohinoor with future offers and promotions. in. Forgot your password? Get help. Password recovery. Lucknowi Lamb Biryani Recipe. Meethi Seviyan Recipe.

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Celebrating Raksha Bandhan. Cooking With Children Top Tips. Share on Facebook. Chilli Chilli contains capsaicinoids which react to receptors in the mouth. Turmeric Turmeric has been renowned as a superspice — without a long list of health benefits. Giftbasketworldwide says:. Spiced Blackberry Cocktail Recipe. What rice should you be using. Falooda Recipe.

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Spicy Vegetable Pulao Recipe. Tips for the perfect barbecue. Chicken Kolhapuri recipe. Load more. Khurchan Chicken Recipe. The magic of turmeric. The incredible benefits of cumin.

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