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At WHwe're here to help you make your sex life better. And, in the time of sexual wellness hitting the mainstream see: Boots' freshly comprehensive range of sex toys and the boom of ' erotic audio ', like the Dipsea app which has been downloadedtimes since launching in you might be keen to speak more candidly about ways to enhance your time under the covers. Enter: our handy sex tips for women guide.
FYI, these are targeted at women who have sex with men or people who have penises, but many of the points can be applied to folk of any gender. To compile them, WH spoke to sexology researcher Dr Dany Cordeau to find out the stops you need to know about, and how you can get them going. You'll probably already know some of these sex tips for women, but we guarantee you'll learn a thing or two about some unexpected turn-ons. When you're done here, wise up on the biggest female erogenous zones for better orgasms or, casually leave this web open around your partner so they swot up, too.
And, if you're going it alone, this five Sex guide 101 plan will take your masturbation game to the next level. Full-on kissing boosts levels of dopamine in the brain, a desire-spiking neurotransmitter in both men and women, according to a study in The American Journal of Medicin e. To get your other half going, try this piece of sex advice: trace their lips slowly with your tongue, or softly bite the edge of their lower lip with your teeth, advises sexologist Carol Queen.
But, before you think about putting this tip to the test during a steamy summer pool sesh, you might want read on and think twice before having sex in water. In a survey, ears ranked just behind the scrotum as a body part that, when touched, can help men reach their peak.
Who knew it was such a turn on? Add this to your list of sex techniques: try delicately nibbling or licking their ears as they're getting closer to orgasm, while whispering something like: 'Do you like it when I touch you? So what is up its street and worth ranking in the nine sex tips for women?
Gentle sucking, squeezing or cupping, which may help some men reach climax more easily during sex, says sex coach Charlie Glickman. When it comes to foreplay, use this technique from Harwick: 'Start with your hand around both balls, then bring your fingertips together over them — like you're picking up a napkin off the floor. Their neck is as tingle-triggering as your own, and a study published in the Sex guide 101 Ergonomics found that the nape loves low-frequency vibrations. Take advantage by kissing the back of their neck with your mouth slightly open, and hum.
Or dip into your toy drawer for a fingertip vibe and massage their hairline. Things not going quite to plan? Make sure you're not making one of t he six biggest mistakes couples make in the bedroom before carrying on.
Men rated the shaft tops for orgasmic sensitivity when compared with the rest of their nether regions, says a survey published in the journal BJU International. Because the internal erectile tissues lie deep beneath the skin's surface, when it comes to how to get your grip on, the best sex tips for women will tell you that many guys like the shaft handled pretty firmly.
Form a fist around it, moving up and down and adding pressure as you go. Men who were surveyed for a study in the journal Cortex admitted that the nips are one of their top hot spots. Queen suggests sucking on one while stroking your their penis with your hand. The head of the penis, or the glans, has ificantly more nerves than the shaft, so don't skimp on the attention.
The tip is basically Sex guide 101 closest thing a person with a penis has to a clitoris, though it's not nearly as sensitive, says Cordeau. We win in that department. After coating your fingers in lube, 'loop them into an O shape and slide them over the glans', Queen advises.
Then use short, slow pumps that tighten around the tip. How much is too much? Glickman calls the prostate gland located a finger's length inside the bum the 'male G-spot' in his book The Ultimate Guide to Prostate Pleasure. To hit this orgasm-inducing region, you'll need to insert a well-lubricated digit into your man's behind, directed toward the front of his body, says Queen.
If neither you nor him is up for that, you can also stimulate the prostate by touching the perineum. Located behind the scrotum and before his rear entry, this spot contains a gent's ejaculatory muscles — which, when massaged, can make his blast-off feel even more intense, says Glickman. Try Morse's oral-sex advice: 'Use your thumb to gently rub the perineum in a circular motion, keeping in rhythm with what your mouth is doing.
Right before he is about to finish, press the spot firmly to give him an orgasm to top all orgasms.
If you fancy trying something new, how about giving dirty talk a whirl? And might we also suggest a second viewing of Bridgeton for some simple — yet, sexy — one-liners? Although, you might not need inspo from external sources. Incorporating a sensual tantric massage into your repertoire can be super sexy. It's a little complex to go Sex guide 101, here, but consult the full WH guide, here. If you're in a long-term partnership, bringing in some novelty is key, when it comes to achieving a sex life that sustains the same thrill as when you first got together.
One way to make you feel better in bed is by knowing which positions work for you — and so which to instigate. Check out WH' s guide to the 26 best sex positionsever, for some inspiration. If you don't live with the person you're having sex with, and want to maintain that spark of sexual connection, then hit up Psychosexual and Relationship Therapist and Psycho-Sexologist, Kate Moyle's katemoyletherapy complete guide to steamy phone sex. Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox.
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